Swim Bike Run Better

...and dont forget about transitions!

High Elbow for the WIN!

Open Water Sighting

If It’s like driving a curvy road at night with strobe lights as headlights, then click to read this article. 

Tackle T1 to Be #1

Not everyone can be the fastest swimmer. However everyone can be the fastest through T1.  Visualization and practice is key.  Gaining 30 seconds on a competitor in transition is like finding $20 bucks in your pocket. 

Pro Tip: Practice only 1 technique change during a workout.