Swim Bike Run Better Facebook-f ...and dont forget about transitions! High Elbow for the WIN! Read More Open Water Sighting If It’s like driving a curvy road at night with strobe lights as headlights, then click to read this article. Read More Tackle T1 to Be #1 Not everyone can be the fastest swimmer. However everyone can be the fastest through T1. Visualization and practice is key. Gaining 30 seconds on a competitor in transition is like finding $20 bucks in your pocket. Visualize Performing Transition Perform Walk-Through on Race Day Practice Taking Wetsuit Off After Every Swim Read More Bike and T2 Coming Soon!Chew on this for now Pro Tip: Practice only 1 technique change during a workout.