Swim Bike Run Better
...and dont forget about transitions!
High Elbow for the WIN!
Open Water Sighting
If It’s like driving a curvy road at night with strobe lights as headlights, then click to read this article.
Tackle T1 to Be #1
Not everyone can be the fastest swimmer. However everyone can be the fastest through T1. Visualization and practice is key. Gaining 30 seconds on a competitor in transition is like finding $20 bucks in your pocket.